Understanding Weight Loss: The Basics What is Weight Loss? Weight loss refers to a decrease in body mass as a result of factors such as a reduction in fat or muscle. It is predominantly influenced by the balance between calories consumed and calories expended. When individuals intake fewer calories than they burn, they create a […]
6 Essential Weight Loss Strategies for 2024 Success
Understanding Weight Loss: The Basics What is Weight Loss? Weight loss is the process of reducing body mass, which can include loss of fat, muscle, or water weight. It is generally aimed at achieving a healthier weight for improved overall health, including reduced risk of chronic diseases such as diabetes, heart disease, and certain cancers. […]